Gym hours:

M-Thur 5:00am- 9:00pm

Fri 5:00am-6:00pm

Sat 7:00am-2:00pm

Daycare Hours:
M-Th 8:30-12pm/4:30-8pm
Fri 8:30-12pm
Sat 9-12:00pm

© Copyright 2017  Women's Workout and Fitness Center

Meet The Team

Yolanda

Group Fitness Coordinator

Tabata

Kickboxing

Zumba® 

Kettlebell

Linda

Onsite Personal Trainer

Super Seniors

Cardio Funk Slam 

Bootcamp

Rhonda

Spinning

Suzanne

Zumba®, Zumba® Toning

Aqua Zumba®

Tykia

MixxedFit® 

R.I.P.P.E.D.

Alicia

MixxedFit® 

Zumba®

Lynnae

Aqua Fit

Aqua Tone

Nikesha

Aqua Fit

Aqua Tabata

Valentina

Katie

Aqua Zumba®

R.I.P.P.E.D.

Jason

Tabata/Grit

Trace

Aqua 45/45

Marlo

Aqua Mix

Penny

Tabata

Pop Pilates

Lift & Flow