Gym hours:

M-Thur 5:00am- 9:00pm

Fri 5:00am-6:00pm

Sat 7:00am-2:00pm

Daycare Hours:
M-Th 8:30-12pm/4:30-8pm
Fri 8:30-12pm
Sat 9-12:00pm

© Copyright 2017  Women's Workout and Fitness Center

Want that Virginia Beach Tan Year-Round?


We offer tanning packages to best fit your needs . Whether you need hourly, weekly or monthly tanning we can work with your schedule. Also, ask us about our lotions to help you get that complexion you desire!