Gym hours:

M-Thur 5:00am- 9:00pm

Fri 5:00am-6:00pm

Sat 7:00am-2:00pm

Daycare Hours:
M-Th 8:30-12pm/4:30-8pm
Fri 8:30-12pm
Sat 9-12:00pm

© Copyright 2017  Women's Workout and Fitness Center

Personal Training

We have a carefully selected staff of certified personal trainers to help you meet your fitness goals.

 

Your trainer will:

  • Set you up with a customized fitness program

  • Monitor you through your fitness program

  • Weigh and measure you monthly to track your progress

  • Teach you muscle and fitness terminology

  • Teach you proper form as well as breathing techniques to ensure an even flow of oxygen through the muscles

  • Make sure you get the most out of your workout